The Spring Renewal Cleanse 2016 is a wrap! It was a fruitful four weeks for 25 of us and a transformational process for most. We embarked on the
cleanse with varying degrees of enthusiasm and trepidation about changing habits, modifying diets, taking a break from beloved temptations (hello sugar and caffeine!) and by the second week, most cleansers were feeling lighter, more energetic, freed from cravings and even sleeping better.
I have been working with women improving their relationships with food, body image, hormone and mood for 20 years, so I had some idea of where we heading when started this process, but the beautiful energy of the group was an unanticipated highlight for me. Together, we explored our habits together with our emotions and biggest dreams. To break through to our highest intentions and biggest goals means tweaking daily life and minute habits to make space for those big things to happen. For some, it’s a dream job. For others, a door to new love. For still more, it’s stepping into an emotional state like peace or vulnerability.
One participant in the deluxe cleanse summed it up like this:
“I starting seeing Rachel a few months ago for health reasons (stagnant weight, hormone imbalances, sleep pattern fluctuations) that began with body work and acupuncture. I was hesitant because I had never tried herbs or acupuncture before and didn’t believe it could really make that much of an impact. Rachel had a cleanse group starting in March so I decided to give it a whirl. Initially concerned with the restrictive diet, I decided to tweak it to fit my life.
I am happy to report that I have seen a complete turn around in my overall health after being consistent with my appointments and removing inflammatory foods from my diet. Rachel has given me herbs, massaged out knots and emotions that were clogging up my body, and has introduced me to a less reactive way of living when things didn’t go the way I had hoped or planned. My hormones are in balance, my skin has cleared up (I hear from other people that know me that I am glowing), emotions are in check, and I am sleeping better than ever before without using pills.
Rachel has helped me to realize that my whole self is made up of more than just a set of flaws that I focus on but rather my strengths both inside and out. I strongly believe I am getting my true self back.”
If you are disappointed that you missed the cleanse, I have good news for you! It’s not too late. You can still get the herbs, recipes, manuals, access to our private Facebook group and webinars and personal coaching from me to make a difference in your health and your life in 4 weeks!
“Losing 15 pounds easily was great, but the real highlight for me was eating delicious food, sleeping better and having more energy. I want to keep eating this way because it feels so good! I feel like I got my life back.”
So if you’re ready to get back on track and ready for a vibrant summer, get in touch and we will make those changes you’ve been waiting for!