Rachel Farber Wellness self-care-green-heart The Self-Care Debate  santa cruz acupuncture

The Self-Care Debate

A Piece of Chocolate Cake with a Side of Privilege? In my little social media world, there’s been a flurry of articles and discussion about self-care. This article was shared by three different friends in the same hour, so I figured I’d better read it! The gist of it...

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Rachel Farber Wellness autumn-equinox It's all about the balance  santa cruz acupuncture

It’s all about the balance

On the occasion of the Autumn Equinox, I’d like to share a bit of overflow with you from the Autumn Reset. We are two weeks into our three week program and this is a really fun time of the Reset. People have settled in and are generally feeling great!...

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Rachel Farber Wellness IMG_3047-e1503930234659 5 Ways to Keep that Summer Glow  santa cruz acupuncture

5 Ways to Keep that Summer Glow

With the beginning of the school year and routines falling into place, I get that old back-to-school excitement and at the same time, a little anxiety sets in amid the hectic rush of school and work and homework and sports and lunches. Especially this year! Thanks to two surgeries...

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Rachel Farber Wellness back-to-school Deals, discounts and deadlines!  santa cruz acupuncture

Deals, discounts and deadlines!

In honor of all the kiddos out there heading back to school–and their mamas and papas in need of a little TLC to rock the rest of the year–I’m offering some special encouragements to take the leap and take care of yourself. Back-to-School Special A special package is available...

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Rachel Farber Wellness self-cleanse-e1503930331448 Cleanse Wrap Up  santa cruz acupuncture

Cleanse Wrap Up

The Spring Renewal Cleanse 2016 is a wrap! It was a fruitful four weeks for 25 of us and a transformational process for most. We embarked on the cleanse with varying degrees of enthusiasm and trepidation about changing habits, modifying diets, taking a break from beloved temptations (hello sugar...

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Rachel Farber Wellness purple-pureed-beet-soup2-e1503930347220 Spring Renewal  santa cruz acupuncture

Spring Renewal

It’s been so much fun to prepare for the 2016 Spring Renewal and Body Rejuvenation Cleanse and watch the group come together! I’ve lived a lot of places and have formed deep bonds in the most wonderful communities. A small circle of cherished friends and patients from all over...

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