On the occasion of the Autumn Equinox, I’d like to share a bit of overflow with you from the Autumn Reset. We are two weeks into our three week program and this is a really fun time of the Reset. People have settled in and are generally feeling great!...
With the beginning of the school year and routines falling into place, I get that old back-to-school excitement and at the same time, a little anxiety sets in amid the hectic rush of school and work and homework and sports and lunches. Especially this year! Thanks to two surgeries...
In honor of all the kiddos out there heading back to school–and their mamas and papas in need of a little TLC to rock the rest of the year–I’m offering some special encouragements to take the leap and take care of yourself. Back-to-School Special A special package is available...
It’s that time of year again . . . summer has been long and yet not quite long enough. As we head toward that time of early mornings and jam-packed schedules, I find myself thinking about ways to make my life more organized and functional. I do a lot...
Summer is upon us and as the days lengthen and warm up, I’m seeing an increase in well-being and energy in my patients. Summer is a time for playing outside, camping and barbecuing, relaxing with good books and staying up late. It may come as a surprise to you...
The Spring Renewal Cleanse 2016 is a wrap! It was a fruitful four weeks for 25 of us and a transformational process for most. We embarked on the cleanse with varying degrees of enthusiasm and trepidation about changing habits, modifying diets, taking a break from beloved temptations (hello sugar...
It’s been so much fun to prepare for the 2016 Spring Renewal and Body Rejuvenation Cleanse and watch the group come together! I’ve lived a lot of places and have formed deep bonds in the most wonderful communities. A small circle of cherished friends and patients from all over...
Dear Friends, I invite you to join me on a journey to recharge and lighten up. Starting on the Spring Equinox, we will be doing a group spring cleanse that includes plenty of nourishing and delicious food, organic herb supplements, probiotics, aromatherapy oils and group support. For further details...
Helping people who struggle with food, disordered eating and body image has been my passion for 15 years. It’s an important aspect of the more general practice of women’s health and one that hits close to home for so many women. Whether it’s a full-blown eating disorder or a...
I was on a walk with a friend the other day and she asked me whether I moisturize my body. “Yes,” I could safely reply. Maybe some days I don’t take the time, but I usually give a quick slather at least to my elbows and legs. “How about...