Learn how to treat yourself well during the holiday season so that you emerge from the celebrations feeling strong and vibrant rather than sluggish and exhausted.
Chinese medicine offers a beautiful lens through which we can understand the unique needs of each our bodies. In this class, we will assess your individual constitution and give you the tools to make healthy choices about how best to take care of yourself in the colder months of the year. The winter season invites us to come home to our bodies with a deeper listening to the innate wisdom we all carry. Understanding your constitutional type helps you access that wisdom.
(Constitutional analysis, a recipe booklet and easy health tips are all included.)
Rachel Farber, M.S., L.Ac., is a licensed acupuncturist specializing in women’s health and mental-emotional health, particularly working with people who struggle with disordered eating, depression, addiction, and hormonal imbalances. She partners with her clients to help them make peace with food and to make lifestyle choices that support vitality. Rachel incorporates acupuncture; far-infrared heat therapy; Swedish, shiatsu, tui na, and craniosacral bodywork; herbal medicine; and dietary therapy into her treatments. Rachel has been an acupuncturist since 2000. In addition to private practice, she is on the faculty of Five Branches University in Santa Cruz, CA.
PLEASE SIGN-UP WITH JESSICA AT THE FRONT DESK OR CALL THE NUMBER BELOW TO REGISTER.