Reset

The New Year's 21-Day Reset is Jan 13-Feb 2. We will provide you with the necessary guidelines, meal plans, support, and community you need to completely reset your body for 2019.

Are you ready to become your healthiest self?

Do you feel tired or sluggish throughout the day?

Does it seem like you have tried a lot of fad diets and nothing has worked?

Do you want more tools and strategies for your self care?

Join me for a 21-Day Reset and I will guide you back to the way you were meant to feel.

I understand what it’s like to feel out of sorts with your body. I’ve spent 20 years helping people just like you transform their lives and become their healthiest selves.

Dr. Rachel Farber IMG_9937-300x300 Reset  santa cruz acupuncture

The 21-Day Reset may be right for you if

You're ready to dive into your habits and patterns with diet, lifestyle and emotions that may be leading you to choose that don't serve you.

You’re ready to show up for yourself and push through any blocks or fear holding you back.

You're ready to learn what foods work well for your body to feel energized, nourished, and balanced.

When does the 21-Day Reset take place?

Jan 13 - Feb 2 , 2019

What does the 21-Day Reset include?

Delicious Meal Plans 

Recipes 

Shopping Lists

Private Facebook Group 

Weekly Live Webinars

Timeline Planner

Cookbook 

Email Support

Breakfast

Country style miso soup

Omelette with dairy-free pesto and kale

Frittata with sweet potatoes and leeks

Lunch

Immune boosting soup

Hearty vegetable soup

Omega-rich seed crackers with white bean spread

Dinner

Red lentil, coconut, sweet potato soup

Salmon with kale and roasted root vegetables

"Cheesy" almond broccoli meatballs with noodles

And Snacks!

A Reset is not about deprivation — snacks are part of the Reset!

Dr. Rachel Farber poached-thai-salmon-300x229 Reset  santa cruz acupuncture

How will you feel after 21 days?

Revitalized

Less Pain

Confident

Empowered

Supported

Frequently Asked Questions

1. Will I be hungry all the time?

No way! The 21-day Reset isn’t about deprivation. It’s about nourishing your body with the right kinds of foods, consumed in the right proportions, at the right time.

2. Do I have to have “mad skills” in the kitchen to participate?

That depends on your definition of “mad skills,” really. If the only appliance you’ve ever used in your kitchen is the microwave to heat frozen meals, then I have some bad news for you: you’re going to have to cook. But if you know your way around your cutting board and your oven, the 21-Day Reset won’t be a burden for you.

3. Will I really see results in just 21 days?

You bet! You’ll feel less sluggish, less bloated, and more energetic than you can remember being. The 21-Day Reset gives you the results you’re looking for because you won’t be eating food that causes irritation and inflammation in your body. Three weeks is long enough for your body to start healing itself.

4. Do I have to live in Santa Cruz?

You sure don’t! If you do live in Santa Cruz, you can join some of the local events, but the community is all virtual, so you can participate from the comfort of your own internet connection.

5. Do I need to be available for the live calls?

Don’t worry — live calls will be recorded so if you can’t make it to them, you can watch the recordings later.

6. I don’t want to give up all my favorite foods. Do I have to?

Definitely not, unless you count “Texas toast” as salad. You won’t have to eat anything crazy. In fact, the 21-Day Reset applies to all kinds of eaters: vegans, vegetarians, paleo eaters, etc.

7. Do I have to take supplements or herbs?

I love herbs and will recommend them throughout the program, but no, you’re not required to take anything. Your body, your choice.

8. Will you be available during the Reset so I can ask questions?

Yes! I’m happy to help, and you’ll be able to contact me via e-mail, phone, Skype, our private Facebook group, carrier pigeon, whatever you need!

Here’s what some people have to say

caret-down caret-up caret-left caret-right

“The Reset gave me an accountable way to hone in on my sugar addiction and make better choices for 3 weeks. I wasn't perfect but learned a lot about myself and got to experience what it feels like to be more balanced and not have my usual energy and hunger swings all day. Good food does wonders and for me it's all about the preparation and planning!”

“The 21-day reset helped me be more in-tune with my body and the impact various foods have on my mood - both physically and mentally. Making and sticking to changes that are better for me seemed almost effortless with this no pressure, no stress plan.”

“I have been connected to food professionally my whole life, and have studied nutrition in many different formats and understandings. Rachel does her research, has an holistic understanding rooted in Chinese Medicine but extending beyond it, and presents it all in an approachable non-dogmatic fashion. She's a joy to work with.”

“The reset is a wonderful invitation to slow down and invite intention into my daily life.”

“Thank you. I’ve learned a bit more about how certain foods affect my body and how I feel. I’ve also learned what triggers my “munchie” states and discovered it’s not that hard to avoid these foods.”

“The reset gave me an empirical reminder that focusing on what we eat, beyond simple calorie and fat counting, does affect how I feel.”

"A complete turnaround in my overall health"

"Would heartily recommend to anyone!"

About Rachel Farber

As a doctor of integrative Chinese medicine, a licensed acupuncturist, and a professor of Clinical Nutrition as well as Gynecology and Obstetrics, I’ve had a decades-long journey in natural and Chinese medicine.

I first became interested in Chinese medicine during my own health crisis. During an extensive recovery from bulimia nervosa in my youth, I skipped my menses for several months and consulted an acupuncturist. The acupuncture and herbs — undertaken for a period of several months — restored my cycle and were also instrumental in my recovery from bulimia. The process instilled me with a lifelong curiosity and passion for Chinese medicine.

As someone who also has autoimmune disease and comes from a family history of autoimmune disorders, I delved into research into how Chinese medicine naturally treats autoimmunity. I haven’t come up for air as modern research into how herbs, acupuncture and diet profoundly affect epigenetics is prolific. My current research is focused on how an anti-inflammatory diet can prevent and reverse autoimmune disorders. I practice what I preach with a healthy lifestyle and an anti-inflammatory diet, finding lots of joy and balanced indulgence along the way!

Dr. Rachel Farber rachel-farber Reset  santa cruz acupuncture

Get Ready!

The next 21-Day Reset starts on January 13, 2019.

We’ll be kicking things off in our closed Facebook group to meet each other and get acquainted starting NOW.

The people who are doing the 21-Day Reset with you are your peers, but they’ll become more than that. They’ll be your accountability partners, your cheerleaders, and your support group.

They’ll help you through the tough parts, and you’ll help them, too.