Are you ready for the Autumn Reset?
It’s that time of year again . . . summer has been long and yet not quite long enough. As we head toward that time of early mornings and jam-packed schedules, I find myself thinking about ways to make my …
nutrition
Why rub your belly . . . and 9 more tips to love yourself into health
I was on a walk with a friend the other day and she asked me whether I moisturize my body. “Yes,” I could safely reply. Maybe some days I don’t take the time, but I usually give a quick slather …
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